Відео

this guy looks familiar

When I was in high school I was training for this.. my coach said that I was on my way to ask a competing with the the majors for this but I was stupid and tore my shoulder doing the farmers walk

Wtf is he going on about 🤦‍♂️

How about the trap bar.... 🎉 Can y'all speak on that..

where yall at now?

#1 jump coach

Can’t you do the same things with a barbell or with bands. And what about the traditional 1-3-pause, repeats. And box jumping and time honored hurdle hops? I work with young tack athletes (1k - 3200 yds) who’s weight training rep range is between 10-30 over no more than 12 weeks in a calendar year. Not sure this equipment is valuable for middle or long distance endurance athletes when traditional training tools are so effective. Interesting concept. Like to see how this concept evolves

Whill this replace .y rhino belt squat? I ha e a bad k ee arthritis do to playing sports.

can a box replace my rhino belt squat. will box will be easier on a bad knee??? have some arthritis from playing sports and rhino belt squat makes my knee sore every time I use it:( so I was wondering the k box will be better on the knees? I bought the rhino cause I also have two bulging disk in lower back but it puts a lot of stress on knee. I am not a powerlifter but I like to keep my knees toned and if I can get some muscle with k box that will be nice too. I like rhino but I don't know If I will make the right decision selling it to get k box??

I would have loved it at the start if you'd said, "Yes..." and then explained all of this.

Hey man what age were u when you did this if u dont mind?

He jumbled his words with weightlifting. Weightlifting requires the production of power from a dead stop and requires no endurance, which is why long calf muscles and shorter tendons are favored.

The highest rsi I’ve ever seen is 4.78

Did not see the research data presented. why?

Track guys should be upper 3’s low 4’s, team-sport athletes are generally lows 3’s

I agree, vertimax is a gimmick. We had one at a school where I used to coach, and the results were mediocre at best. Definitely not worth the money.

A nightmare for an athlet

Jeezuz just pick up a barbell in the amount of time the explanation takes

What 100m time does the guy run who had a 4,4 RSI?

I have read somewhere that the basic advantage of using kbox over traditional resistance equipments is that you doesn't stop at the end of concentric phase and you quickly shifts to eccentric movement which led to increase in RFD. But you are telling to pause during the movement which is in contrast with the above. Kindly comment

What happened to the channel?

So is there any statistical data how long exactly is Usain Bolt's achilles tendon

Ugggg I understood nothing!😤

thanks for the great explanation of how to use this device effectively. 100% i would have messed it up, haha

This was the only test I used to be good during the school years. 😁

Is this flying time ?

Wish I knew this when I started track and field. Thanks!

bintian su , a 5 foot 7 asian with short achilles has run 9.83 100m !

13 and Got 3,92

It's all about STRESS!

Coach would you happen to have a video library of kbox exercises? Thanks

i had 4.30 on my pe class but i fell on the finish line

Great form bro

BTW, it’s PART of the workout. Not entire workout. Do you lift weights in a game???

As a trainer, vertamax is legit ESPECIALLY the raptor. If they never went through a program on it themselves then their options are really irrelevant. I’ve seen athlete excel way faster than all the other crap.

thank

I’m 11 that’s the exact same time I got but it was 30 yard no joke

these guys are trying to give advice about the vertimax yet idk if any them can can dunk or even run under a 5 second 40 yard dash lmaoooo the guys at vertimax are proven a Athletes first hand that I've saw so I'm going with there advice first hand than someone that can't even get underneath a 5 flat 40

17 and 3.89

vertimax, kbox, kband and etc are cool n all, but the top athletes will always excel with or without these training tools.

i have been using the kbox with the accelerating isokinetic machine the Jumper and the jump squat machine the supercat getting crazy results …

Great channel, valuable and underrated info, I love this training facility

I am 15 and I do 4.17

None of these theorists know their subject - therefore NONE of them could tell that an almost 2 meters tall person could move his legs as quickly as Usain Bolt did while sprinting, particularly in the acceleration phase (0-30 meters) of the 100 + 200 m races!

Hey Coach how should i structure my training with the flywheel, if my main goal is hypertrophie? Thanks

who's the 3.9 guy and what can he do over 60?

What type of isos do you do when focusing on top speed?

@VertiMax offers not only the V8 Platforms they also offer the Raptor. VertiMax tech impacts power, quickness, agility, speed, and vertical and is used by olympians professional and student athletes trainers coaches around the world. It really works and research supports this.

paid for every orthotic you can imagine. And now I've gone back to using the insert that comes with the shoe!!! And it's really comfortable.

Thanks for the review. Question: How can a person using the KBox4 really know if they are gaining strength compared to using free weights snd lifting heavier free weights? Question: What is a good intermediate training Flywheel for the KBox to start out with ?